At My Spoonful, we believe that the path to wellness is built by a community. If you have any fitness regimens you want to share, a great idea on approaching nutrition, or interesting stories about health, we are willing to publish your work!

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Surprising Impacts of Going Vegan on Your Mental Health

Many people are hesitant to shift to a vegan diet, worried that it won’t supply them with enough nutrients, especially protein. But the lack of such vegan food is just one of the many myths about veganism. Contrary to popular belief, a plant-based diet won’t deteriorate your health, let alone rid you of protein. Beans, chickpeas, and

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Fun Things You Can Pick Up During a Road Trip

A road trip can be a fun and rewarding experience that opens you up to different discoveries and wonderful memories throughout a continuous journey through your map. Whether you do it solo or go on the road with some pals, there’s no other experience quite like it. Along with the stressful yet fun times figuring

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