At My Spoonful, we believe that the path to wellness is built by a community. If you have any fitness regimens you want to share, a great idea on approaching nutrition, or interesting stories about health, we are willing to publish your work!
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- Healthy Eating
- Natural Living
- Nutrition
- Public Health Issues
- Lifestyle Tips
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Is Your Jam and Peanut Butter Getting Boring? Must-Try Sandwiches From Asia
Sandwiches are a staple in the regular diets of Americans. One study from 2014 found that nearly half of the entire adult population of the United States, 49% to be exact, eats one sandwich per day. Americans eat so much sandwich that previous studies suggested that the entire nation gets one-fifth of its total sodium
Surprising Impacts of Going Vegan on Your Mental Health
Many people are hesitant to shift to a vegan diet, worried that it won’t supply them with enough nutrients, especially protein. But the lack of such vegan food is just one of the many myths about veganism. Contrary to popular belief, a plant-based diet won’t deteriorate your health, let alone rid you of protein. Beans, chickpeas, and