My Spoonful is an online community dedicated to providing you with lifestyle choices that promote health, proper nutrition, and fitness options that lead to wellness and a positive life. Our editorial team is comprised of industry experts who approach the idea of wellness from a scientific perspective.

We provide you with articles, think pieces, and editorials that are all designed to help you live life positively via fitness regimens that fit your schedule, diet suggestions that cut down on the toxic and the artificial, and information about various health issues for every age group.

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Surprising Impacts of Going Vegan on Your Mental Health

Many people are hesitant to shift to a vegan diet, worried that it won’t supply them with enough nutrients, especially protein. But the lack of such vegan food is just one of the many myths about veganism. Contrary to popular belief, a plant-based diet won’t deteriorate your health, let alone rid you of protein. Beans, chickpeas, and

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Fun Things You Can Pick Up During a Road Trip

A road trip can be a fun and rewarding experience that opens you up to different discoveries and wonderful memories throughout a continuous journey through your map. Whether you do it solo or go on the road with some pals, there’s no other experience quite like it. Along with the stressful yet fun times figuring

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