My Spoonful is an online community dedicated to providing you with lifestyle choices that promote health, proper nutrition, and fitness options that lead to wellness and a positive life. Our editorial team is comprised of industry experts who approach the idea of wellness from a scientific perspective.

We provide you with articles, think pieces, and editorials that are all designed to help you live life positively via fitness regimens that fit your schedule, diet suggestions that cut down on the toxic and the artificial, and information about various health issues for every age group.

mature couple on vacation

Are You Planning for a Vacation? Here’s What You Need

After what seems like a whole year of quarantine and social distancing, most of us are excited to brush off our luggage and head out of town. Perhaps, we are all longing for a vacation to relieve the stresses brought by the pandemic. According to research, over half of the workforce has suffered mental health concerns

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eating street food

4 Ways to Find New Food When Traveling

Part of the charm of travel is opening yourself up to new experiences. And one of the best ways to find new experiences is through the food of the places you visit. Here are 4 tips for finding new food on your travels. 1. Research Before You Go As with almost everything involving travel, it’s

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