My Spoonful is an online community dedicated to providing you with lifestyle choices that promote health, proper nutrition, and fitness options that lead to wellness and a positive life. Our editorial team is comprised of industry experts who approach the idea of wellness from a scientific perspective.

We provide you with articles, think pieces, and editorials that are all designed to help you live life positively via fitness regimens that fit your schedule, diet suggestions that cut down on the toxic and the artificial, and information about various health issues for every age group.

male athlete rides on a wakeboard on lake in summer

Cool Summer Fun: Engaging in Watersports by the Lakeside

Water sports are a fun and active way to beat the heat. Choosing water sports for you and your family to enjoy depends on what you are looking for excitement or relaxation on a trip. At the height of summer, water sports are an attractive respite from the heat. More than just an opportunity to

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Machu Picchu View

Bucket List Destinations: Famous Ruins of the World

Modern-day buildings are beautiful in their own right; these architectural gems showcase how far civilizations have gone over the centuries. However, there is something about structures built several centuries ago that elicit wonder and awe from those that see them. These ruins have withstood the test of time and are human-made wonders of their own.

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